the Rock Clinic

Psychological Therapies

Psychological Therapies brighton

© Neilhooting (taken from flickr.com)

For all of us there can be times in our lives when we feel challenged, out of control of our lives, stressed or alone. We can find it hard to cope. Echoes from the past can threaten, or current difficulties can seem overwhelming.  Life events such as relationship difficulties, bereavement, redundancy or family problems can be difficult to cope with.

Therapy can provide a safe and confidential space in which to address any of the above and recieve support.  The Rock Clinic Association offers a range of established psychological therapies, reflecting our belief that no single approach to therapy is appropriate for everyone.

Please see our Frequently Asked Questions sheet for the Therapy Schemes and Services at the Rock Clinic.


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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is based on the idea that emotions and behaviour are determined by... (read more)

Counselling

Counselling is an established and respected way of beginning to tackle problems or unravel past conflicts. (read more)

Dynamic Interpersonal Therapy

Dynamic Interpersonal Therapy or DIT is a time limited and structured psychotherapy, typically delivered over... (read more)

EMDR

EMDR : Eye Movement Desensitization Reprocessing is a psychotheraputic treatment which can be used alongside... (read more)

Yoga Therapy

Yoga Therapy is the process of empowering individuals to progress towards improved health and well... (read more)

Integrative Body Psychotherapy

Body Psychotherapy has a fundamental vision of body, mind and psyche being intricately interwoven and... (read more)

Psychodynamic Psychotherapy

Based on the principles of psychoanalysis, psychodynamic psychotherapy offers the opportunity to explore unconscious conflicts... (read more)

Psychological therapy options

Staffed by counsellors who have completed a basic course in counselling and who are undertaking... (read more)