Individual Yoga therapy sessions provide the greatest opportunity to enhance wellness and deepen personal awareness. They are suitable for those who wish to address a specifice issue such as back pain or anxiety, who cannot attend a regular Yoga class or for those who want to develop their existing practice further. You will recieve and experience a Yoga practice that is tailor made specifically for your own personal physical and psychological needs and you will be given a home practice to do in between sessions with support available if needed. No previous experience of Yoga is necessary. If you feel that you could benefit from individual sessions from an experienced yoga practitioner and psychotherapist, please do get in touch so that we can discuss your requirements.
£60 for initial 75 minute session
£50 for subsequent 60 minute session