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Counselling is an established and respected way of beginning to tackle problems or unravel past conflicts. Counselling is based on the principles of psychoanalysis and associated psychological theories, counselling aims to explore difficulties and dilemmas in the context of a therapeutic relationship.
Through the helping relationship with a counsellor it is possible to explore upsetting thoughts and feelings in a safe, confidential and supportive setting.
Psychodynamic, humanistic, solution focussed and TA models of therapy are available.
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