'The best part of being in a group is that you don't have to do everything alone.' Anonymous
A therapy group can be seen as a microcosm of society. It can not only help us to learn how we relate to others, it can offer an opportunity to examine and understand the impact upon us of the relationships we have with each of the groups we find ourselves in such as our families, work, organisations and the wider community.
Like Individual therapy, group psychotherapy can help with a wide range of emotional difficulties. It is however particularly suited to anyone wishing to gain insight and improve the way they relate to others.
Being in a therapy group offers an opportunity to explore the types of interaction we may tend to get into with other people. It offers the chance to find out how we are seen by others through receiving feedback from the group.
Group therapists specially training and experienced in working with group issues and dynamics informed by group theories and practice.
The Rock Clinic runs a therapy group on Thursday evenings at Rock West from 7.30pm-9.00pm. Each sessions costs £20. Third Age therapy group coming in 2019.
To find out more, please contact at [email protected] or go online to book an initial interview. Following this we will then arrange ongoing sessions with your therapist.